Qi Gong course: a zen stay in the heart of Burgundy

 

Fancy a breath of fresh air? Your journey begins at the Domaine de l'Abbaye de Maizières. Hosted in a high-end establishment, enjoy a Qigong course in complete privacy, far from the stress of everyday life. Get back to basics with the help of outdoor activities and Qigong lessons: closely linked to Chinese tradition, this practice relies on sequences, stretching and gentle breathing to stimulate energy flows and provide you immediate appeasement. A real homecoming, in an emblematic place of Burgundy.

 

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Qi Gong course: principles and benefits

 

Qi Gong is an ancestral art, playing on the mental, physical and spiritual aspects. The principle ? Circulate the vital energies of the body through slow movements. The fluid gestures are synchronized with the breath, for a perfect harmony.

 

This gentle gymnastics is practiced using static postures, breathing exercises and time of mindful meditation. It is open to everyone: no level of flexibility, particular physical condition or age is required.

 

 

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Inspired by traditional Chinese medicine, Qi Gong helps alleviate our anxieties and reconnect our mind and body to the world around us.

 

In addition to working on stress management and regulating emotions, regular training allows you to:

  • reduce fatigue and regain tone;
  • develop flexibility and balance;
  • foster inner peace;
  • strengthen the immune system;
  • increase the ability to concentrate;
  • improve the quality of sleep.

 

 

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Rejuvenate yourself in contact with nature

 

Our entire team is proud to welcome you in an exceptional setting. Located just a few minutes from Beaune, the Domaine de l'Abbaye de Maizières is a unique place, steeped in history and traditions.

 

Put down your suitcases in one of the Château's prestigious 4 * suites and let yourself be lulled by the song of the birds. Then explore the sumptuous 12-hectare park: from the peaceful pond to the monastic gardens, the omnipresent nature invites you to total peace and relaxation. Bordered by vineyards and forests, this green setting is the ideal place for a Zen stay, between Qi Gong and relaxing activities. For an even more unforgettable experience, unusual 3 * accommodation is also available. Change of scenery guaranteed!

 

 

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Attend quality Qi Gong classes

 

Mornings and afternoons are devoted to outdoor Qigong practice. Supervised by a professional in the discipline, these workshops aim to calm your mind, while strengthening your vitality.

 

Whether you are a great beginner or a regular practitioner, our team supports you as closely as possible to your requests and your abilities.

Experience Qi Gong lessons in unprecedented conditions, installed at the water's edge or immersed in the middle of the forest. The result: a total connection with your environment and a boost of energy.

 

Welcomed with full board, you are fully supported by our teams: accommodation, meals, activities ... Let yourself be carried away! Our fully renovated suites offer you all the refinement and comfort possible.

Stay in Burgundy requires, our menus are developed with the greatest care and (above all) with the greatest greed! We guarantee quality cuisine, made with seasonal products from the estate's biodynamic farm

In addition to the daily Qi Gong sessions, a large choice of à la carte activities is available. Between tourism, sport, walks and spa, everything you need is at your disposal to spend wonderful moments in the countryside.

Treat yourself to a 100% relaxing stay in Burgundy: our two packages for 2021

DISCOVERY WEEKEND Da Yan Qi Gong:

 

 

Tempted by Da Yan Qi Gong Discovery weekend? Whether it is to initiate or improve yourself in the millennial practice of Qi Gong, treat yourself to the luxury of absolute serenity.

9:00 am: presentation of the stay and the first form of Da Yan Qi Gong.
10:00 am: learning sequence 1.
12:00 pm: lunch and free time.
3:00 pm: practice and learning sequence 2 in the forest.
6:00 pm: à la carte activities and free time.
8:00 pm: dinner and optional guided meditations.

9:00 am: review 1-2 and learning sequence 5.
12:00 noon: lunch and free time.
3:00 pm: practice at the edge of the pond of the complete short form.
5:30 pm: debriefing .
6:00 p.m .: departure.

Full board
Organic food from the estate's farm depending on the season

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STAY ACCOMMODATION SUITE 4 *
Abbey palace - castle
850 € for 1 person
1,090 € for a couple

 

3 * ACCOMMODATION STAY
Novice village, unusual habitat
450 € for 1 person
650 € for a couple

 

Prices are shown in VAT

Alcoholic beverages and certain activities on   la carte are subject to an additional charge

Qi Gong STAY :

 

 

Live an exceptional stay, during which letting go and serenity will be the key words and enjoy a holiday in total immersion.

9:00 am: presentation of the stay and the first form of Da Yan Qi Gong.
10:00 am: learning sequence 1.
12:00 pm: lunch and free time.
3:00 pm: practice and learning sequence 2.
6:00 p.m .: à la carte activities and free time.
8:00 p.m .: dinner and optional guided meditations.

9:00 am: review 1-2 and learning sequence 5.
12:00 noon: lunch and free time.
3:00 pm: practice in the forest of the short form 1-2-5.
6:00 pm: à la carte activities and free time.
8:00 pm: dinner and optional guided meditations.

9:00 am: learning sequence 3.
12:00 pm: lunch and free time.
3:00 pm: practice and learning sequence 4.
6:00 pm: à la carte activities and free time.
8:00 p.m .: dinner and optional guided meditations.

9:00 am: review 3-4 and learning sequence 6.
12:00 noon: lunch and free time.
3:00 pm: practice at the edge of the pond of the complete sequence.
5:30 pm: debriefing .
6:00 p.m .: departure.

Full board
Organic food from the estate's farm depending on the season

 

STAY ACCOMMODATION SUITE 4 *
Abbey palace - castle
€ 1,490 for 1 person
€ 1,890 for a couple

 

3 * ACCOMMODATION STAY
Novice village, unusual habitat
€ 990 for 1 person
€ 1,290 for a couple

 

Prices are inclusive of VAT
Alcoholic drinks and some à la carte activities are subject to an additional charge

Book your Qi Gong stay in Burgundy

Domaine de l'Abbaye de Maizières

 

2, chemin de Maizières

71350 Saint-Loup-Géanges

 

Téléphone : +33 (0)7 86 11 73 54

 

carte france

 

10 min de la gare de Beaune (12 km)

7 min de la sortie d’autoroute (A6)

En voiture ou TGV :
3 h 30 de Paris
1 h 30 de Lyon
2 h de Genève
0 h 30 de Dijon

 

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